Frequently Asked Questions

Therapy can help you in many ways. It provides a safe and confidential space for you to explore your thoughts, feelings, and experiences. With the help of a trained therapist, you can gain insight into your emotions and behaviors, and learn coping skills to manage difficult situations.

Some of the benefits of therapy include:

• Improved mental health: Therapy can help you manage symptoms of anxiety, depression, and other mental health conditions.

• Enhanced relationships: Therapy can help you improve your communication skills, set healthy boundaries, and build stronger relationships with those around you.

• Increased self-awareness: Therapy can help you understand your thoughts, feelings, and behaviors more deeply, which can lead to greater self-awareness and personal growth.

• Improved coping skills: Therapy can teach you effective coping skills to manage stress, anxiety, and other challenges in your life.

I typically recommend meeting with clients on a weekly basis. Consistency and regularity can be important factors in making progress toward your therapeutic goals. However, the frequency of our sessions will ultimately depend on your unique needs and preferences.

During our initial sessions, we will work together to determine the best treatment plan for you, which may involve adjusting the frequency of our meetings based on your progress and evolving needs. As we work together over time, we can continue to reassess and make any necessary changes to our meeting schedule.

Ultimately, the goal is to establish a treatment plan that works best for you and supports your mental health and well-being.

The duration of therapy varies from person to person and depends on several factors, such as the nature and severity of the issues you are facing, your personal goals, and the frequency of your sessions.

Some people find that they benefit from short-term therapy, which typically lasts 6-12 sessions and focuses on specific issues or concerns. Others may need longer-term therapy to address more complex or deep-seated issues.

It's important to note that therapy is not a one-size-fits-all solution, and the length of therapy will vary depending on your unique situation and needs. Your therapist will work with you to determine the most appropriate treatment plan for you, and you will have the opportunity to discuss your goals and progress throughout the therapy process.

Ultimately, the length of therapy is a personal decision that you will make in consultation with your therapist. Some people find that they benefit from ongoing therapy to maintain their progress and prevent relapse, while

You will need:

• A comfortable, private place for your session - whether that’s a quiet room in your living space, at work, or your (parked) car

• Laptop, tablet, or desktop computer with camera and microphone (your phone would also work, but most people prefer a computer or tablet to have a bigger screen)

• Reliable internet access

It’s helpful to have:

• Noise-canceling headphones that connect to your device

• Notebook and pen in case you want to take any notes on what we discuss

It's completely normal to feel uncertain or hesitant about what to say or talk about during therapy. Rest assured that as your therapist, I am here to support you and guide you through the process.

If you're unsure where to begin, we can start by exploring your current thoughts and feelings, identifying any areas of your life that may be causing stress or difficulty, or discussing any specific concerns or challenges that brought you to therapy in the first place. Sometimes, just talking through your thoughts and feelings can be enough to help you gain clarity and insight into your situation.

That being said, it's important to remember that you are in control of the topics we discuss during our sessions. You are not obligated to talk about anything that you're not comfortable with or ready to explore. Our sessions will always be a safe, supportive, and non-judgmental space for you to share at your own pace and comfort level.

If there are certain topics or issues that you don't want to talk about, we can work together to find alternative approaches or coping strategies that will help you address those concerns in a way that feels manageable for you. Ultimately, the goal is to help you feel empowered and supported in your mental health journey.

It's important to find a therapist who feels like a good fit for you and your unique needs. While I strive to provide a safe, supportive, and non-judgmental space for all my clients, sometimes it may take a few sessions to determine if we are a good match.

If for any reason you feel like we're not a good fit, I encourage you to share your concerns with me. Honest communication is an essential part of the therapeutic process, and I am committed to working collaboratively with you to address any issues that may arise.

If we determine that we're not the right fit for each other, I am happy to provide you with referrals to other mental health professionals who may be better suited to your needs. Ultimately, my priority is helping you find the support and care that you need to thrive.