About Tessa Jones, LMHC (she/her)
Walking alongside you as you discover your own unique path to healing.
As a Seattle-based therapist, I am passionate about helping others rediscover the joy, meaning, and fulfillment that life can offer. I see myself as a compassionate guide and supportive partner on your journey toward self-discovery and healing. In our work together, you'll find a space where your voice truly matters. Whether we're exploring deep-seated issues or addressing everyday stressors, I'm dedicated to helping you uncover the strengths and resources you already possess. Above all, I believe in the transformative power of authenticity and strive to create a therapeutic environment where you can be your genuine self. My ultimate goal is to support you in becoming the best version of yourself, exploring your challenges and triumphs with honesty and compassion, one step at a time.
My Approach to Therapy
My primary focus as a therapist is to create a warm, empathetic, and non-judgmental space where you can explore your thoughts and feelings. I see therapy as a collaborative partnership; together, we work to understand and address the challenges you're facing. My approach is client-centered, meaning that your experiences and goals shape our sessions.
Therapy with me is a journey of self-discovery and healing. I guide and support you through this process, helping you gain insights and a deeper understanding of yourself. We take a holistic view, considering all aspects of your life, including relationships, cultural background, and personal values. Our work is about reshaping the narratives that impact your well-being, fostering growth, and building a more authentic life. I draw from various therapeutic modalities, including Parts Work, EMDR, Narrative Therapy, and Attachment Theory, to support your healing and growth.
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Bachelors of Science, Psychology - Western Washington University, 2018
Masters of Arts, Mental Health Counseling - City University of Seattle, 2022
EMDR Basic Training - 2022
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AMHCA - American Mental Health Counselors Association
WMHCA - Washington Mental Health Counselors Association
NBCC - National Board for Certified Counselors
NCC #: 1546015
Chi Sigma Iota - Counseling Academic and Professional Honor Society International
Chapter: Epsilon Beta Alpha
ACA - American Counseling Association
EMDRIA - EMDR International Association
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LMHC - Licensed Mental Health Counselor: LH61456977
Certified Clinical Trauma Professional: Certification Number: 845649
Background & Training:
What it’s Like to Work With Me:
When you step into my office (or virtual space), you’re stepping into a world where you can leave your worries at the door and just be yourself. My approach is a blend of warmth, compassion, and a touch of humor—because sometimes, a little laughter is the best medicine. Here's a glimpse of what you can expect:
A Safe and Welcoming Space
In our sessions, you’ll find a non-judgmental environment where you can express yourself freely. Whether you're sharing humor, tears, or deep reflections, all parts of you are welcome here.
A Collaborative Partnership
Therapy is a team effort. We'll work together to identify your goals and tailor our approach to meet your unique needs. Your voice and experiences are crucial in shaping our work, making it a truly collaborative process.
Empathy and Understanding
I strive to create a compassionate atmosphere where you feel heard and validated. My goal is to understand your experiences and perspectives deeply, providing a supportive space for growth.
Empowerment and Self-Discovery
My approach aims to empower you to uncover your authentic self and build resilience. We’ll explore your strengths and equip you with practical tools to manage life's challenges, fostering confidence and self-acceptance.