In-person and Online Individual Psychotherapy in Seattle, WA
Live Authentically, Grow Confidently, Connect Deeply.
You're ready for a change but unsure where to start.
Acknowledging that you’re ready for a change is a powerful first step, but figuring out how to move forward can feel overwhelming. It’s common to feel stuck when faced with the uncertainty of where to begin. Together, we can navigate this process, breaking down the barriers that hold you back and clarifying the path ahead. Whether you’re seeking to improve your relationships, manage stress, or deepen your self-understanding, we’ll work side by side to create a plan that feels achievable and aligned with your goals.
Hi, I’m Tessa
I believe that genuine connection is at the heart of effective therapy – a connection that's rooted in true understanding. With me, you'll experience an authentic therapeutic journey marked by positivity and understanding. It's not just about venting; it's about making tangible progress and genuinely feeling better. I hold your story in high regard and am dedicated to helping you unravel the complexities of your past. Together, we'll identify your strengths and forge a path towards healing. You deserve a meaningful therapeutic experience, and I'm here to guide you every step of the way.
Area’s of Focus
Identity Exploration
Whether exploring sexuality, gender identity, life transitions, cultural background, or core beliefs, discover a supportive environment for your journey. Uncover your unique strengths, clarify your values, and navigate life's complexities with confidence. Embrace authenticity and build a life that truly reflects who you are.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful technique to lessen the distress associated with traumatic memories. Process difficult experiences, reduce their emotional charge, and find a path toward healing. This approach can offer significant relief when the lingering effects of trauma disrupt your life.
Relational Trauma
Past relationships can leave lasting scars that impact present connections. Find a compassionate space to explore these wounds, understand their influence, and cultivate healthier relationship patterns. Work towards building self-awareness, fostering secure attachments, and creating the fulfilling relationships you deserve
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
—Maya Angelou